Actually cooking organ meats week after week
When it comes to nose-to-tail eating, some cuts get a lot of attention—while others, like lamb testicles, remain in the shadows. But these nutrient-dense gems are worth a second look. Packed with B-vitamins and essential minerals, they offer powerful nutritional benefits that might just surprise you. Zesty Vietnamese-Inspired Lamb Testicles takes the leap into unconventional territory so you can discover the tastier side of adventurous eating.…
Having ditched the idea of ‘breakfast foods’ long ago, I am open to any nourishing foods for a morning meal. Sweetbreads with Coffee & Cream provides a bitter note to complement this rich gland – and a great way to start the day. Boost immunity, fight chronic infection, or simply feel full till noon with sweetbreads. It’s another perfect example that food is the best kind of medicine….
“Chopped Liver” may have a bad rap as an underappreciated accompaniment to better fare, but there’s a reason why Chopped Liver Pate has survived the test of time. In deli counters across the country, you’ll find it in big tubs made according to Kosher laws. If you’re lucky, it will still include duck fat or smaltz, which – combined with the livers – are a special source of essential nutrients. Try it yourself and let me know what you think!…
Making a large batch of Hunter’s Pie ensures leftovers (cook once, eat twice) and a solid nutrient-dense meal. For many, it’s also the easiest way to put organ meats on the table. Why? Because our bodies require nutrients to rebuild tissues, to laugh off minor stresses, and to provide calm focus. And there is no better source than organ meats. …
Marrow Ice Cream is the ultimate upgrade to a beloved summertime treat! Savory Herb and Classic Cinnamon Vanilla Marrow Ice Cream recipes are included. Nutrients in marrow provide anti-inflammatory and joint benefits (while repairing skin, bones and cartilage). Plus, the collagen and special sugar glucosamine found in marrow help restore the gut lining. Don’t limit this treat to summertime, as the nutrients in marrow are also essential to learning….
Inspired by Fuchsia Dunlop, Sichuan-styled Kidney Flowers will surprise and delight. My version does not do justice to the intricate knifework shown in The Food of Sichuan; nor do I have a seasoned wok for this dish. Regardless, the morsels were well-cooked on high-heat – browning some exterior pieces while still allowing for a pink center. As noted in the name, the knifework allows the flower to unfold like a blossom during cooking….
Protein-lovers: is tripe your favorite cut? If not, maybe it should be. It has more protein than a steak and only a fraction of the fat – a great place to start for a nutrient-dense meal. How to improve this cut? Start with a generous amount of butter and pan-fry. Butter-Fried Tripe is quick and easy, yielding a cut that is crispy on the exterior and giving on the inside!…
Moroccan-Inspired Meatloaf with Heart is a gift from Mary Ruddick. She mentioned in our conversation last month that she loved making Moroccan-spiced Meatloaf and adding heart, one of her favorite cuts. I never did get a recipe from her, but I knew I had to create one. I read several and looked for themes. This was my take and it came out beautifully. I hope you and your family enjoy it as much as we did!…
The combination of brining, simmering and then pickling may yield the most tender version of tongue you can find. Plus, the layers of flavor are rich and deep. Use a large beef tongue or two to three pork tongues to prepare this Pickled Tongue. This recipe can be enjoyed at home or taken on the go – as a preserved meat for outings or travel….
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