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Offally Good Cooking

Delicious meals with the best cuts so you can look & feel younger

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Janine Farzin

Breaded Lamb Fries, or Testicles, for Adventurous Eaters

March 28, 2023 By Janine Farzin 2 Comments

A platter of Breaded Lamb Fries with a sprig of mint and dill and a lemon slice as garnish

Breaded Lamb Fries with Herbs work as an appetizer or a meal. They taste like chicken and are an easy white-meat sell in the organ meat world – as long as you don’t know or aren’t squeamish about what you are eating! They are also a powerhouse of nutrition. Like an egg, they have half of everything needed to create a life from scratch. Are you feeling adventurous yet?…

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Filed Under: Misc Tagged With: chicken, eggs, Jennifer McLagan, spring, The Lion King, Timon

French Pork Liver Terrine – Classic and Traditional Fare

March 15, 2023 By Janine Farzin Leave a Comment

The

A loaf of pork liver pate that has been removed from the terrine and placed on a serving dish with sliced toast points, sliced pickles, and a cheese knife for serving

Classic French Pork Liver Pate stands on it’s own, but also makes a beautiful accompaniment to many meals.  This traditional dish may be vilified for the high vitamin A levels or cholesterol in liver. However, it’s longevity in traditional cuisine runs counter to concerns. Perhaps everything in moderation still applies!…

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Filed Under: Liver Tagged With: benefits of vitamin A, cholesterol, fat-soluble vitamins, fortified-foods, hypervitaminosis A, supplements, vitamin A toxicity, Weston A Price

Stuffed Poblanos with Extra Goodness

February 22, 2023 By Janine Farzin 2 Comments

A plate with two stuffed polano peppers filled with a ground meat and organ meat blend next to some rice and covered with some butter sauce and garnished with raisins and pine nuts

In my opinion, the most sustainable way to incorporate organ meats into our diet and lifestyle is to create meals that we love using these foods. The kinds of meals that our kids will later consider comfort food. The kind that they ask me to make for them on their birthdays.  And while I used to scorn hiding organ meats in meals; I now consider them just another dish. Stuffed Poblanos with Extra Goodness is just one more nutrient-dense meal that my family loves….

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Filed Under: Heart, Kidney, Liver Tagged With: birthday, comfort food, organ blend, sustainable

The Best Pan-Fried Sweetbreads

February 15, 2023 By Janine Farzin 7 Comments

Best Pan-Fried Sweetbreads over a bed of cooked greens on a plate, sliced in half so you can see the tender meat inside

One time my husband read somewhere that gourmet food is where you do something to food, and then you do something (else) to that food. Unfortunately, I confess that this recipe falls into that category.  Do something to food. And then do something (else) to that food.  Yet, in the end, you may find you’ve ended up with a sweetbreads recipe you come back to again and again. The Best Pan-Fried Sweetbreads….

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Filed Under: Sweetbreads Tagged With: Alice Waters, gourmet food, How to Saute, Michael Ruhlman

Baked Liver with Breadcrumbs and Bacon

February 8, 2023 By Janine Farzin 26 Comments

Casserole with warm Baked Liver with Breadcrumbs and Bacon

Liver is made up of an agglomeration of cells with little connective tissue and doesn’t behave like regular muscle meat. It cooks very quickly and overcooking can often leave the meat grainy and dry, with an increased intensity of flavor.  For this reason, I’ve always been skeptical of a baked or braised liver, but have also wanted to experiment since many old cookbooks include these types of recipes. I confess I was pleasantly surprised when recently preparing my own rendition of Baked Liver with Breadcrumbs and Bacon. …

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Filed Under: Liver Tagged With: Darina Allen, Traditional Irish Cooking

Warm Hearty Meatball Sub

January 24, 2023 By Janine Farzin Leave a Comment

Hearty Meatball Sub baked and dripping with cheese, pesto, marinara and meatballs.

This Hearty Meatball Sub appeared first on the EatPluck site.  As James Barry notes, “We recommend using any of the Pluck products with this recipe: Spicy, All-Purpose, Pure or Zesty Garlic.” And I agree! In the meantime, heart is a muscle meat disguised as an organ, meaning it’s easy to love.  Plus, it’s packed with powerhouse antioxidant Coenzyme Q10, so eat up and enjoy!

…

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Filed Under: Heart Tagged With: Chad Robertson, Coenzyme Q10, Cooks Illustrated, CoQ10, eatpluck, James Barry, organ blend, Tartine

Chocolate Mousse with (Hidden) Brains

January 2, 2023 By Janine Farzin Leave a Comment

Chocolate Mousse with Brains served in a ramekin and garnished with cream, mint leaves and raspberries

Happy new year!  I used to be opposed to hiding offal in anything. I wanted to respect and honor it and I wanted offal to be front and center, named and acknowledged. But now it doesn’t matter to me. I’ll serve it anyway, anytime. I am not ashamed of it, I am not exactly hiding it, but if no one asks, I don’t need to assert it anymore.  A Hunter’s Pie can just be served. And the same goes for Chocolate Mousse….

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Filed Under: Brains Tagged With: celebration, holiday, Julia Child, traditional fats

Bison Tongue, the ‘Best Meat,’ alongside Wild Rice, Cranberries and Mushrooms

December 11, 2022 By Janine Farzin 2 Comments

Bison Tongue alongside Wild Rice, Cranberries and Mushrooms on a plate with mushroom sauce on top

Bison, or American Buffalo, was an ‘all-purpose resource for the American Indian’ and Bison Tongue was considered the ‘best meat’ on this all-purpose beast.  When I recently got my hands on a bison tongue, I created a meal with foods from the North American landscape. Bison Tongue alongside Wild Rice, Cranberries and Mushrooms is a modern take on simple meal components.  It is served with a healthy dose of reverence and gratitude, explained in a longer blog post than usual….

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Filed Under: Tongue Tagged With: American Buffalo, American Indian Food, Bison, Colorado, Force of Nature, Garden of the Gods State Park, Linda Murray Berzok, regenerative agriculture, rotational grazing, soil microbiome, Wise Traditions Conference

Gizzard Risotto with Chanterelles, Parsley and Sorrel

September 23, 2022 By Janine Farzin Leave a Comment

 

Gizzard Risotto on a plate sitting outside on the deck, with yellow aspen leaves on the deck next to the plate

My local, pastured organic farmer has been giving away the gizzards. They would otherwise go to the pigs, and I take them completely unprocessed. First, I have to take out the little bag of rocks from the middle and trim off excess fat and connective tissue.  I have more than 20 pounds of them now as the pile in my freezer grows with each slaughter. Despite having a few gizzard favorites, I am often thinking about new recipes to diversity our surplus.  Gizzard Risotto with Chanterelles, Parsley and Sorrel is the newest addition to our collection. …

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Filed Under: Gizzards Tagged With: birds, poultry, processing

Chicken Liver Puttanesca

September 7, 2022 By Janine Farzin 4 Comments

Two rows of three bowls of Chicken Liver Puttanesca served.

I was craving the savory flavors of puttanesca… but what to do on a Monday night? Add liver! Any night is a good night for liver, but I find that if I always start the week off well, everything is easier. I created a weekly meal schedule for our family many years ago… to be sure we would have a steady relationship with the most nutrient-dense foods.  Chicken Liver Puttanesca was a great Monday night meal and is sure to have a repeat appearance in our home….

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Filed Under: Liver, Seafood Tagged With: anchovies, Italian, Liver Lover Challenge, meal planning

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I’m so glad you’re here!

Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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