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Delicious meals with the best cuts so you can look & feel younger

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Kidney

Kidneys and Rice (or Kidney-Rice Casserole), when less is more

June 17, 2019 By Janine Farzin Leave a Comment

Serving Kidneys and Rice

I’m posting this recipe in honor of doing more by doing less.  Nourishing Traditions is all about comfort food and this recipe is adapted from Sally Fallon’s Kidney-Rice Casserole.  But I can’t use ‘casserole’ in the title (as I mentioned here) – so I’m sticking with Kidneys and Rice.

As the spring thaw has come to Chicago, I was really missing my bike commute.  Yet, biking almost always takes longer then driving and I’ve been feeling so busy.  How could I find time? Yet, as always promised, ‘less is more‘ still holds true.

I’ve managed to get back on my bike.  And find a recipe just long enough to allow me to immerse myself in cooking, which I always love….

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Filed Under: Kidney Tagged With: biking, Chicago, commuting, intentional living, Nourishing Traditions, Sally Fallon, Thomy Barton

Kidneys in Butter-Mustard and Parsley Sauce à la Julia Child

February 27, 2019 By Janine Farzin 8 Comments

Julia Child's Kidneys cooked in Butter-Mustard Sauce

Once upon a time, a rat with an exceptional sense of smell determines he wants to cook.  “Anyone can cook,” he is told.

He’s separated from his family and ends up as an assistant secretly cooking in one of the finest restaurants in Paris. After discovering he’s a rat, the rest of the kitchen staff quit and he’s forced to prepare a meal by himself for the leading food critic in France.

Reunited with his family, they join his trusted friends to help him prepare the eponymous dish, which is a smashing success.

“Anyone can cook.”…

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Filed Under: Kidney Tagged With: French, Julia Child, Ratatouille, Thomas Keller

Steak and Kidney Pie with Rosemary

December 7, 2018 By Janine Farzin 8 Comments

As the seasons change and weather cools, Steak and Kidney Pie with Rosemary is a lovely way to warm your home.  And to introduce organ meats (back) into your kitchen. Besides, everyone loves pie.  

The meat pie

If a good thing is bound to persist over time, meat pie qualifies. Original versions used the inedible crust to protect and cook the meat within.

I know you can’t believe everything that you read on the internet, but Wikipedia says they’ve been around since 9500 BC (ancient Egyptians).  The Greeks and Romans followed. The French and Italians improved the pastry. And the Brits and Aussies certainly seem to have taken all this to heart. …

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Filed Under: Kidney Tagged With: Jennifer McLagan, meat pie

Kidney kebab, delicious insurance against migraines

April 30, 2018 By Janine Farzin Leave a Comment

Sumac, thyme and grated lim zest base for marinade

After three snowfalls in April, it looks like grilling season has finally arrived here in Chicago.  This recipe for kidney kebabs can be made with other organs as well.  The marinade/sauce is delightful if you like sour – sumac and lime!

Kidneys get a bad rap, but they really shouldn’t.  Well, it does have an offal flavor to it.  And I once heard Brad Farmerie mention that no one wants to order it in his restaurant.

And yes, it can have a strong odor when cooking.  Alas, a perfect candidate for the grill! …

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Filed Under: Kidney Tagged With: gluten-free, grilling, Najmieh Batmanglij, Persian, sumac, vitamin B2

Kidney tacos to satiate all kinds of hunger

April 9, 2018 By Janine Farzin 3 Comments

Kidney tacos put a new spin on one of our favorite foods.  It’s a nourishing meal to satiate the smallest and largest appetites in your family.

This recipe is inspired by ‘Uncle’ Travis and his taco obsession in grad school.  When his baggie of HEB taco seasoning spices (lovingly imported from Austin to Cambridge) ran out, he had to make do on his own.  And there we were, guessing the proportions of spices to make it right….

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Filed Under: Kidney Tagged With: feeding baby, gluten-free, Mexican, Tang Hall

Deviled Kidneys (and Other Innards) for Breakfast

December 5, 2017 By Janine Farzin 4 Comments

Deviled Kidneys with Leftover Brussel Sprouts and Mashed Sweet Potatoes

Fergus Henderson has a recipe for Deviled Kidneys in his book, The Whole Beast. He introduces it as “The perfect breakfast on your birthday, with a glass of Black Velvet (half Guiness and half Champagne).”  If this dish is good enough for a birthday breakfast, it was definitely something we needed to try.  And wait, did that say breakfast? Should we be eating kidney for breakfast?! Yes, we should.  See, it says ‘breakfast’ right there in the book.

…

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Filed Under: Kidney Tagged With: bacon, breakfast, Fergus Henderson, gluten-free

Braised rabbit with offal

October 17, 2017 By Janine Farzin Leave a Comment

According to the Bureau of Labor Statistics, annual averages for 2015 time use surveys show women spending 37 minutes per day in ‘food and drink preparation.’ This is about 27% of all their household activities.  This compares to 17 minutes spent by men; 20% of their total household activities. As I learned in Michael Pollan’s Cooked, this category basically counts up minutes spent opening packages and warming prepared food, assembling the prepared ingredients of a sandwich, and of course any actual chopping or preparation of food in a traditional sense that may occur.

…

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Filed Under: Heart, Kidney, Liver Tagged With: braise, Italian, rabbit

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Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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