Delicious meals with the best cuts so you can look & feel younger
I was craving the savory flavors of puttanesca… but what to do on a Monday night? Add liver! Any night is a good night for liver, but I find that if I always start the week off well, everything is easier. I created a weekly meal schedule for our family many years ago… to be sure we would have a steady relationship with the most nutrient-dense foods. Chicken Liver Puttanesca was a great Monday night meal and is sure to have a repeat appearance in our home….
Mexican-Styled Ceviche
Ceviche is another easy, delicious, and familiar ‘raw meat’ appetizer. Make a simple marinade, then use tomato juice, coconut milk or fresh fruit to make a final dish.
You could argue that the meat is ‘cooked’ by the acid in the lime (or lemon) juice marinade. It’s certainly ‘predigested,’ improving absorption of available nutrients. However, in it’s unheated form, beneficial enzymes remain in tact, along with heat-sensitive B and C vitamins.
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