Delicious meals with the best cuts so you can look & feel younger
The best Homemade Ramen Broth has two criteria: it tastes great and gels beautifully when cooled. To achieve this, we use meaty bones for flavor and gelatinous cuts like neck bones or knuckles for silky texture. Yet, great ramen broths also have nourishing bonuses – like mineral-rich seaweed and ferments like soy sauce or miso that support gut health. This simple and nourishing Homemade Ramen Broth is must have in any broth rotation….
Marrow Ice Cream is the ultimate upgrade to a beloved summertime treat! Savory Herb and Classic Cinnamon Vanilla Marrow Ice Cream recipes are included. Nutrients in marrow provide anti-inflammatory and joint benefits (while repairing skin, bones and cartilage). Plus, the collagen and special sugar glucosamine found in marrow help restore the gut lining. Don’t limit this treat to summertime, as the nutrients in marrow are also essential to learning….
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The body doesn’t lie. When I started eating a whole-foods, nose-to-tail diet, changing from the standard American diet, my body quietly rejoiced. Inflammation went down, mental clarity went up. The list of specific improvements is almost too long to recite. Persistent cold sores went into remission, but they remain a reminder to this day of stress imbalances in my own life. The amino acid lysine can resolve these quickly; gelatinous skin and bone broths are great real-food sources. For me, Chicken Feet with Ginger and Honey is an old favorite that serves well in these situations….
I’d like to pretend that I make these for my kids, but the fact is that my husband and I try to hoard them a bit for ourselves.
I know, you can get them out and about these days. I recently saw a display at Whole Foods with a brand they were promoting – several flavor options. But I always wonder about the quality of ingredients in packaged food. What was the pig fed? Was it a whey-based and foraged diet, organic grains and soy, standard GMO feed? It’s so hard to know with packaged food. Or without knowing your farmers….