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Offally Good Cooking

Delicious meals with the best cuts so you can look & feel younger

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Coenzyme Q10

Moroccan-Inspired Meatloaf with Heart

March 31, 2024 By Janine Farzin 4 Comments

Moroccan-inspired Meatloaf with Heart served on a plate with feta salad and tallow-fried sweet potatoes

Moroccan-Inspired Meatloaf with Heart is a gift from Mary Ruddick.  She mentioned in our conversation last month that she loved making Moroccan-spiced Meatloaf and adding heart, one of her favorite cuts.  I never did get a recipe from her, but I knew I had to create one.  I read several and looked for themes.  This was my take and it came out beautifully. I hope you and your family enjoy it as much as we did!…

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Filed Under: Heart Tagged With: Coenzyme Q10, energy, Mary Ruddick, mitochondria, raw foods

Cozy Chicken Heart Soup with Ginger and Rice

October 18, 2023 By Janine Farzin 5 Comments

Cozy Chicken Heart Soup served in a bowl on the counter shown with a ramekin of chopped green onions to the side

Cozy Chicken Heart Soup is perfect for boosting nutrient density as the weather cools. Our family seemed to be on the verge of getting sick this week and I have been focusing on cozy favorites like braised roasts, our favorite Pho, marrow, and simple soups. We started this week with this Chicken Liver Mousse, so I didn’t think we needed more liver, but was still focusing on nutrient-density as I scoured my freezer. I found one lone bag of chicken hearts and knew that now would be a good time to use it….

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Filed Under: Heart Tagged With: B-vitamins, chest freezer, Coenzyme Q10, fat-soluble vitamins, Frontiers in Nutrition, minerals, nutrient-dense

Warm Hearty Meatball Sub

January 24, 2023 By Janine Farzin Leave a Comment

Hearty Meatball Sub baked and dripping with cheese, pesto, marinara and meatballs.

This Hearty Meatball Sub appeared first on the EatPluck site.  As James Barry notes, “We recommend using any of the Pluck products with this recipe: Spicy, All-Purpose, Pure or Zesty Garlic.” And I agree! In the meantime, heart is a muscle meat disguised as an organ, meaning it’s easy to love.  Plus, it’s packed with powerhouse antioxidant Coenzyme Q10, so eat up and enjoy!

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Filed Under: Heart Tagged With: Chad Robertson, Coenzyme Q10, Cooks Illustrated, CoQ10, eatpluck, James Barry, organ blend, Tartine

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I’m so glad you’re here!

Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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