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Offally Good Cooking

Delicious meals with the best cuts so you can look & feel younger

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connective tissue

Braised Beef Shanks with Marrow and Warm Spices

January 29, 2025 By Janine Farzin 2 Comments

Braised Beef Shanks with Marrow and Warm Spices in bowl over mashed cauliflower and garnished with parsley and chopped bacon

Beef shanks with luscious marrow are a forgotten treasure of the butcher case. Often overlooked for pricier cuts, they one of the best-kept secrets in the culinary world. When slow-cooked, they become meltingly tender. Here, Braised Beef Shanks with Marrow are infused with aromatic spices and leave a broth of liquid gold. If you’ve never cooked with shanks before, this recipe will make you a believer. Plus, the humble marrow stars as the centerpiece….

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Filed Under: Misc Tagged With: collagen, connective tissue, gelatin, grandma, Vovi

Grilled Beef Heart (on skewers) for the simplest salad

September 12, 2020 By Janine Farzin 5 Comments

Grilled beef heart over a simple romaine salad

I’ve cooked organ meats enough to have made plenty of mistakes, but also to find their sweet spots and to know some of them pretty well. Alas, this recipe for Grilled Beef Heart is a gem, turning the simplest salad into something special and truly nourishing.  And special thanks to Lara for opening her heart, asking about heart, and inspiring this post….

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Filed Under: Heart Tagged With: connective tissue, gratitude, grilling, sea salt

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I’m so glad you’re here!

Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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