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Mondongo, a Latin American Tripe Stew

May 2, 2023 By Janine Farzin 1 Comment

Mondongo Tripe soup in a bowl, garnished with avocado and cilantro

No doubt there are as many versions of Mondongo as there are families who make it. Along with the tripe, potatoes, carrots and oregano seem to be the foundation. As usual, many versions will supplement the broth with trotters or hooves or other bones (adding gelatin and minerals).  After reading several versions, I adopted the spices and vegetables that worked for us….

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Filed Under: Tripe Tagged With: Carribean, fresh tripe, sazon, spices

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Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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