• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Offally Good Cooking

Delicious meals with the best cuts so you can look & feel younger

  • Brains
  • Heart
  • Kidney
  • Liver
  • Sweetbreads
  • Tongue
  • Tripe
  • About

Gut and Psychology Syndrome (GAPS)

Braised Beef Heart with Bone Marrow. Discuss.

January 9, 2019 By Janine Farzin 4 Comments

Braised beef heart with bone marrow, served with mashed potatoes and broth

As I mentioned here, heart is an organ with a lot of connective tissue that benefits from slow and low cooking. Braised Beef Heart with bone marrow is a simple dish that serves well.

And besides, as a busy mom, there is nothing that I like more than a slow and low braise.  Dinner started late morning. Ready by mid-afternoon.  And requiring very little work. Our home filled with the divine smell and anticipation of tender meat in a nourishing stock.

But I didn’t really know how to do it. The easiest meal ever.

No, seriously….

Read More

Filed Under: Heart Tagged With: braise, Coffee Talk with Linda Richmond, GAPS Italian casserole, Gut and Psychology Syndrome (GAPS), Natasha Campbell-McBride, Tamar Adler

Primary Sidebar

I’m so glad you’re here!

Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

  • Facebook
  • Instagram
  • YouTube

Made with love

 

Loading Comments...