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Offally Good Cooking

Delicious meals with the best cuts so you can look & feel younger

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Hilary Boynton

Sliced Roast Beef (Heart) for Lunch

October 19, 2025 By Janine Farzin 7 Comments

Sliced Roast Beef Heart on a cutting board, partially sliced with knife between heart and plate of sliced roast beef

Who doesn’t love sliced roast beef for lunch? Big life changes means we are back to school and packing lunches again. But one thing has stayed the same: organ meats every week, as the foundation of a nutrient-dense diet. And Sliced Roast Beef Heart is our new vitamin-and-mineral packed go-to deli meat….

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Filed Under: Heart Tagged With: Hilary Boynton, School of Lunch

Chicken Liver Enchiladas and Being Steady

September 27, 2019 By Janine Farzin 2 Comments

Serving of Chicken Liver Enchiladas

I’m committed to serving organ meats weekly in our home. It’s become a steady part of our rhythm that has familiarity and comfort.  This week, let Chicken Liver Enchiladas inspire you to put liver on your table.

In the Grapes of Wrath, John Steinbeck pauses to explain the steadiness of Ma. “She seemed to know that if she swayed the family shook…”  I’ve learned, through motherhood, that my own steadiness defines the world around me.  Both in how I see the world, and how steady action compounds over time.

…

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Filed Under: Liver Tagged With: Hilary Boynton, intentional living, John Steinbeck, Manzanita School, Steady, The Grapes of Wrath, The Heal Your Gut Cookbook

Kidneys with Hazelnut Butter Sauce, Terroir, and Native Species

August 16, 2019 By Janine Farzin Leave a Comment

Kidneys with Hazelnut Butter Sauce

This post is a continuation from last week, when I encouraged readers to choose pastured, grass-finished animals.  And includes a recipe for Kidneys with Hazelnut Butter Sauce. It’s a simple recipe – the crispy, buttery nuts pair well with the fleshy kidneys.  Yet, while I served these this week, the Kidneys with Hazelnut Butter are almost an afterthought compared to my musings.

I mention the importance of pastured, grass-fed, grass-finished meats often.  It’s important for pursuing nutrient-density, improving store-bought pork rinds, purchasing brains, or eating raw meats such as carpaccio, heart tartare, or ground beef.

That said, I want to encourage you to continue to maintain a dialogue with your farmers.  Yes, even the ones, or especially the ones, that really are doing everything right….

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Filed Under: Kidney Tagged With: Doug Tallamy, Fred Provenza, grass-fed, grass-finished, Guy Frankel, Harry Carr, Hilary Boynton, Larry Kandarian, Mint Creek Farm, native species, Nourishing Traditions, perennials, phytochemicals, regenerative agriculture, Sally Fallon, soil microbiome, sourdough, terroir

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I’m so glad you’re here!

Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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