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Paul Bertolli

Duck liver and anchovies over buttered toast (& how A, D and K2 work together)

November 6, 2018 By Janine Farzin Leave a Comment

Duck season is here, finally bringing prized duck liver.  Understanding how the fat-soluble vitamins (A, D, K2) work together explains why we love it so much!

Pastured or wild ducks are known for having some of the highest quantities of vitamin K2 in the western diet – stored in the liver and fat. But the beauty of the high K2 content in the liver is that it’s combined with vitamins A and D as well, making it a true superfood.

How the fat-soluble vitamins work together

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Filed Under: Liver Tagged With: Alice Waters, fat-soluble vitamins, Paul Bertolli, Weston A Price

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Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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