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protein deficiency

Gizzard Rillettes, Protein, Protein Deficiency and Why We Respect Protein

November 8, 2019 By Janine Farzin Leave a Comment

Gizzard Rillettes served on romaine leaves with fermented pickle

Amino acids are the building blocks to protein. We need all of them, together, to build and restore our body. Many people aren’t getting enough. Deficiency shows up in so many familiar ways, like swelling or insomnia. Gizzard Rillettes are a great source of protein. (Along with a host of vitamins and minerals, and cholesterol to boot.)

Plus, a slow and low braise gives plenty of time to break down this tough organ into the tender goodness it should be. Gizzard Rillettes are easy, delicious, and put so much love back into this humble organ. I hope that you try them this fall, and that you love them as much as I do!

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Filed Under: Gizzards Tagged With: amino acids, Chicago Meat Collective, cholesterol, complete protein, protein, protein deficiency

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Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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