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vitamin C

Middle Eastern Stuffed Spleen

May 26, 2025 By Janine Farzin 2 Comments

A slice of Middle Eastern Stuffed Spleen - sliced through a stuffed hard-boiled egg - on a plate garnished with herbs and sliced lemon

There are organs that get all the glory—liver, heart, even tongue. But spleen? If you can find it, it’s often overlooked. Maybe it’s the name. Maybe it’s that most of us don’t even know what a spleen does, let alone how to cook it. Middle Eastern Stuffed Spleen has an simple filling of ground meat, rice, garlic, onion, herbs, and warm spices like cumin and paprika. It’s stuffed and baked, then sliced for an approachable dish….

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Filed Under: Misc Tagged With: ground beef, immune system, Morocco, spleen, vitamin C

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Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

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