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Offally Good Cooking

Delicious meals with the best cuts so you can look & feel younger

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Duck Tongue Stir-Fry and the things we mean to say

September 1, 2021 By Janine Farzin 2 Comments

Duck Tongue Stir-Fry ready to server

Duck tongue stir-fry requires pulling that little cartilage piece right out from from the tongue. (See below.) That tongue is left with nothing to say. Meanwhile, the more space I have in my life, I also find myself having less to say. Except to thank all the people and places woven into the tapestry of my life and heart….

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Filed Under: Tongue Tagged With: appreciations, interconnectedness, WAPF, wapf dietary principles

Tripe Dolmas (Stuffed Grape Leaves) to honor Iran’s traditional foods

March 6, 2019 By Janine Farzin Leave a Comment

Tripe Dolmas (Stuffed Grape Leaves)

Tripe Dolmas are inspired by an article in the Winter 2016 Wise Traditions Journal.  Near and dear to my heart, it was called Iran’s Traditional Foods: A Heritage Worth Renewing. The article seemed consistent with what I’ve learned about Iran from my in-laws.

Soroush Niknamian describes traditional foods made with whole-food ingredients. These include fermented wheat and raw dairy products, hearty meat and vegetable soups and stews, and rice preparations described as an art form….

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Filed Under: Tripe Tagged With: Iran, Najmieh Batmanglij, Persian, Soroush Niknamian, WAPF

Homemade baby formula using liver and broth, and thriving

January 24, 2019 By Janine Farzin 19 Comments

Homemade baby formula with liver and broth

Homemade baby formula?!

I know – corporations have got a hold on this market, with great success.  But before formula companies, babies survived, even thrived, on alternatives. And they still can.

Wet nurses have largely been replaced by milk banks. Alternately, we can make homemade baby formula.

For sure, mother’s milk is special in ways we probably still don’t even understand.  I am not confused about that. But we can use what we do know to make something pretty good.

…

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Filed Under: Liver Tagged With: fat-soluble vitamins, feeding baby, Francis Pottenger, gelatin, Pottenger's cats, raw foods, Sally Fallon, WAPF

Deep-Fried Pork Rinds & how to find high-quality, local animals

July 9, 2018 By Janine Farzin Leave a Comment

I’d like to pretend that I make these for my kids, but the fact is that my husband and I try to hoard them a bit for ourselves.

I know, you can get them out and about these days.  I recently saw a display at Whole Foods with a brand they were promoting – several flavor options.  But I always wonder about the quality of ingredients in packaged food.  What was the pig fed?  Was it a whey-based and foraged diet, organic grains and soy, standard GMO feed?  It’s so hard to know with packaged food.  Or without knowing your farmers….

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Filed Under: Skin & Bones Tagged With: pastured farmers, pork, soy-free, WAPF

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I’m so glad you’re here!

Raise your hand if you have offal looking back from your freezer? If you're an NTP or health coach who doesn't quite walk this part of the talk? If you want to feed your family the best foods but aren't sure where to start? If you're feeling squeamish about all of this, but know that truly maximizing nutrient-density is part of your path to health freedom?

I'm so glad you're here! I help conscientious people who want to take their health to the next level learn how to prepare delicious meals with offal so they can feel confident in the kitchen, truly empowered with their wellbeing, and clear and energized for the things they love in life. Woohoo - welcome! More →

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